Sandy Hook and Asbury Park Route

A 35 mile intermediate route that starts and ends in Lower Manhattan (takes you to Sandy Hook via ferry)

Hacking Harriman: The Best Upstate Downhill Route

Take your bike on NJ Transit to enjoy this 20 mile downhill route in Harriman State Park. 
Hacking Harriman: The Ridgewood to Ridgewood Route
This 36 advanced route takes you from Ridgewood, NY to Ridgewood, NJ, where you can catch NJ Transit to Harriman State Park.